B L E N D  W E L L ,  D R I N K  W E L L ,  F E E L  W E L L !

B L E N D  W E L L ,

D R I N K  W E L L ,

F E E L  W E L L !

How to Meal Prep Like a Pro

Meal prepping is all the rage these days, and for good reason! Meal preps can help you save money, help with eating healthy, and help you have more control over your food. But where do you start? This article will give you all the information to start meal prepping like a pro! We’ll cover everything … Read more

The Top 10 Best Budgeting Apps

For most people, budgeting is hard.  It takes time and forces you to dive deep into your spending habits – pulling your head out of the sand. Finding a way to make budgeting your money as easy as possible may give you the nudge you need to follow through and conquer adulting.  Whether you earn … Read more

20 of the Best Foods for Gut Health

It seems everyone is talking about gut health these days. Of course, if it’s better for gut health, it’s got to be good for you. So here are 20 of the best foods for gut health that will help you feel better fast. Best Foods for Gut Health Not All Carbohydrates Are Created Equal. 1. … Read more

7 Best Coupon Apps to Save Money and Fight Inflation

With inflation at its highest level in four decades, saving money by any means necessary is a high priority. Coupon apps are one way to ensure you are getting the best deal on every shopping trip, whether online or in-store.   I use these apps every time I visit the grocery store, and in the process, … Read more

How To Create a Budget Binder

Are you struggling to get your finances in order? Do you feel like something comes up and throws you off every time you get on top of your budget? Unexpected bills can quickly derail your budget if you’re not prepared. If you’re looking for a way to take control of your finances and get your … Read more

How Using the Growth Mindset Can Grow Your Money

Imagine a world where there was a recipe you could follow to get rich. What ingredients do you think would feature in it? A high-paying job? A diversified investment portfolio? Disciplined saving? No arguments there! Each of those elements can undoubtedly play a role in the bid for financial success. But something else is even … Read more

How to Be More Confident at Work, In Life and in the Kitchen

In the nearly ten years since Sheryl Sandberg released Lean In, there’s been a lot of conversations about how to be more confident in the workplace. However, many employees still struggle with negative self-talk, imposter syndrome, and nagging fears of rejection. Faith in oneself comes from an inner strength developed through positive reinforcement, discipline, and … Read more