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How to Be More Confident at Work, In Life and in the Kitchen

In the nearly ten years since Sheryl Sandberg released Lean In, there’s been a lot of conversations about how to be more confident in the workplace. However, many employees still struggle with negative self-talk, imposter syndrome, and nagging fears of rejection. Faith in oneself comes from an inner strength developed through positive reinforcement, discipline, and … Read more

20 Best Keto Meals That Are Anything but Boring

If you’re tired of the same old recipes, these flavorful keto meals will get you out of your food funk. Maybe you’re just starting your keto journey, or perhaps you’ve been eating this way for years; this list of recipes has something for everyone. You’ll find some new favorites for breakfast, lunch, and dinner to … Read more

Food Costs Keep Rising, Cheap Dinner Ideas Can Save Your Budget

Has your grocery store bill increased lately? Prices keep rising in stores across the United States. According to the Consumer Price Index, food at home costs increased by 6.5% last year. The most significant category increases included meats, poultry, fish, and eggs. These increases have significantly impacted the average household grocery budget and meal planning … Read more

15 Simple Natural Remedies You Can Use Today

It’s easy to be overwhelmed by all the home remedies out there, and it’s hard to know which one will be your best bet. This article will talk about the simplest remedies, with common ingredients like; honey, lemon, basil, and more. Here is a list of 15 simple, natural remedies you can use today to … Read more

Keto Diet for Beginners – Best Practices To Get You Started

Hot chocolate bombs sound great, but how about a fat bomb? For those new to this method of eating keto (ketogenic diet), a high-fat, low-carb diet, fat bombs are snacks packed with high-fat ingredients that many keto diet devotees love. The keto diet isn’t here for just 15 minutes of fame. It’s probably been around … Read more