B L E N D  W E L L ,  D R I N K  W E L L ,  F E E L  W E L L !

B L E N D  W E L L ,

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F E E L  W E L L !

12 Easy Instant Pot Recipes You Must Try Today

Instant pot has been all the rage in recent years. They have been bestsellers on Amazon Prime Day for a good reason. They make cooking so much easier and faster! If you are one of those who got a new instant pot last year or got a gift on Christmas but have yet to open … Read more

15 Delicious and Nutritious Vegan Dinner Ideas To Try in 2023

Are you looking for healthy and nutritious vegan dinners to try in 2023? Here we’ve rounded up some fantastic vegan meal ideas for anyone looking to add more plant-based meals to their diet. From creamy squash soups to protein-packed tacos and stir-fries, these clean vegan dinner ideas are worth including in your weekly meal plan. … Read more

7 Essential Asian Sauces You Need in Your Pantry

Whether you are cooking Chinese, Korean, Japanese, or Thai food, here are seven staple East Asian sauces and condiments that are a must-have if you love to cook Asian food at home. There’s good news if you’re worried about being tight on space at home in your pantry! You can use these sauces interchangeably with … Read more

22 Most Popular Colombian Food Dishes To Try Today

Have you ever tried Colombian cuisine? South American food boasts more than just flavorful meat dishes and nowhere is that more evident than in Colombia. The country’s unique culinary culture is shaped by its regional diversity, history, and altitudes that make up for its distinctive cooking styles and tastes. Colombian food is incredibly diverse, flavorful, … Read more

What Is Matcha? Everything You Need To Know

Have you seen matcha on the Starbucks menu and wondered what the hype is about? What is matcha? Does it taste good? How do you prepare it? In this article, I explain everything you need to know about this green tea powder, including how to prepare it and some delicious ways to use it in … Read more

6 Healthy Meal Prep Ideas From a Registered Dietitian

If you’re looking to eat healthier this year, investing a little time and energy into meal planning can be a good place to start. That doesn’t mean you have to spend hours and hours cooking every meal in advance. Instead, think of meal prepping as an easy way to stay healthy and save you both … Read more

FODMAPs, IBS and You: The Low FODMAP Diet Explained

Up to 10% of the population worldwide has irritable bowel syndrome (IBS), a gastrointestinal condition that causes recurrent attacks of abdominal pain or discomfort, typically associated with life-disrupting bowel habits. The great news is that up to 75% of IBS sufferers can experience symptom relief with the low FODMAP diet, according to Monash University, the … Read more

10 Best Fast Food Chains for International Foods

Americans love fast food (one-third of the population eats it on any given day!) The convenience factor of quick and cheap food just keeps us coming back for more, causing the fast food market to swell to over $338 billion.  Yet fast food shouldn’t just be for local American-style foods. Budget-concious foodies seeking a conveniently … Read more