So you have a craving for a smoothie but you want to make sure it is suitable for a keto diet. Smoothies that are high in sugar are not suitable for a keto diet. However, if you have a hankering for a smoothie you will enjoy our curated list of keto smoothie recipes that utilize fruits and vegetables suitable for a keto diet.
Keto Peanut Butter Smoothie
This smoothie is an adult version of a peanut butter shake. This smoothie tastes as good as it looks and you will feel you are consuming a decadent dessert instead of a healthy peanut butter shake. The addition of peanut butter and avocado makes your smoothie thick and creamy.
Strawberry Avocado Keto Smoothie
Adding strawberries to your smoothie will guarantee you have a delicious smoothie. The flavor of strawberries is so intense and delicious that you don’t need to add additional fruits to your smoothie. An added plus is this smoothie only has four ingredients so it’s easy to prepare if you are in a hurry.
Easy Green Keto Smoothie
This smoothie is a powerhouse in a glass it has not one type of green vegetable but four different types of green vegetables. I can’t think of a better way of getting your daily dose of green vegetables. This smoothie contains kale, avocado, celery, and cucumber. This green smoothie does not contain any fruits or any other sweeteners so it is not very sweet.
Keto Strawberry Cheesecake Smoothie
This smoothie is a strawberry cheesecake dessert in a glass. You will be forgiven if you think you are consuming your favorite strawberry cheesecake dessert. This smoothie is easy to customize you can add coconut cream or coconut milk instead of water and you can add nut butter.
Raspberries and Pineapples are a match made in smoothie heaven. The addition of turmeric and ginger adds an extra zing to your smoothie. The flaxseed and chia seeds add more substance to your smoothie.
Keto Coffee Smoothie
If you have a craving for a decadent coffee milkshake or a Frappuccino this coffee smoothie recipe provides a great alternative. The addition of almond milk, almond butter, and vanilla extract makes this coffee smoothie a delicious alternative to traditional coffee drinks.
Keto Peanut Butter Smoothie
If you love peanut butter you will go crazy for this keto-friendly peanut butter smoothie recipe. This smoothie has around 15 grams of fat and is guaranteed to keep you full for the whole day.
Watermelon Peach Smoothie
The combination of watermelon and peaches is seriously addictive and guaranteed to keep you cool on a hot day. The addition of coconut milk gives this smoothie a nice creamy texture. An added plus is like most smoothie recipes on our list, this recipe is not only keto-compliant but paleo and gluten-free.
Chocolate Avocado Smoothie
This chocolate avocado smoothie is an adult’s version of a chocolate milkshake. If you want to experience the rich creamy taste of a chocolate milkshake but you want to avoid all those empty calories this chocolate avocado is ideal.
Frozen Berry Smoothie (No Yogurt)
This blueberry and raspberry mixed berry smoothie are swoon-worthy. When you use mixed berries in your smoothie you don’t need other fruits. Mixed berries are delicious by themselves. The addition of coconut cream and almond milk are the only other ingredients you need.
Blueberry Delight Keto-Friendly Smoothie
This blueberry delight smoothie is flavorful, delicious, and good for you. Blueberries have such a distinct and tasty flavor so you don’t have to use any other fruits in this smoothie. The addition of coconut milk makes this smoothie thick and creamy.
Keto Chocolate Raspberry Smoothie
The sweet tangy flavor of the raspberry combines well with the rich, creamy taste of chocolate. These two flavors are a match made in smoothie heaven. This smoothie is easy to prepare and should take only five minutes.
Raspberry Lemonade Smoothie
This is not a traditional raspberry lemonade smoothie; however, this smoothie recipe does retain certain aspects of a traditional raspberry lemonade smoothie. The main difference is the addition of coconut milk and cream.
Keto Breakfast Smoothie
This strawberry smoothie is not only delicious but it also has the balanced macros for the low-carb high-fat ketogenic diet. The fact that it’s high in protein makes it a great option for breakfast.
Keto Low-Carb Milkshake
A low-carb vanilla milkshake sounds like such a contradiction. I wondered if there was even such a thing, however, this keto low-carb vanilla milkshake has proved me wrong. The ingredients for this smoothie are really simple, all you need is coconut milk, heavy cream, vanilla, and a little sweetener.
Keto Coffee Smoothie (Frappuccino)
This keto coffee smoothie is perfect for smoothie lovers. This smoothie takes only 3 minutes to prepare and makes the perfect low-carb breakfast drink.
Healthy Shamrock Shake
I love the beautiful green color of this shamrock shake. This smoothie is a healthy, keto-friendly take on the traditional shamrock shake. This smoothie is easy to prepare with only a few ingredients: avocado, fresh mint, coconut milk, and vanilla extract for extra flavor.
Strawberry Keto Smoothie
It’s hard to go wrong with strawberries in your smoothies and this recipe does not disappoint. This smoothie is creamy, thick, and delicious. The simple healthy ingredients in this smoothie make it a great way to start the day even if you are not on a keto diet.
Coconut Chocolate Keto Smoothie
Coconut and Chocolate is a match made in smoothie heaven. This smoothie combination is seriously addictive especially if you are a chocolate lover. However, this is not a decadent chocolate dessert. This smoothie is high in proteins, and only has 3 net carbs. A nice touch is the addition of keto chocolate chips.