The pumpkin smoothie recipes on our list will have you thinking you are consuming a decadent dessert instead of a healthy smoothie. Most people are used to seeing kale and spinach as the main vegetables in smoothies, however, you will be surprised at the versatility of pumpkin.
Pumpkin combines well with a myriad of flavors from the more traditional apple to the more exotic peanut butter. There are pumpkin pairings to please even the most discerning palate.
Common Ingredients in Pumpkin Smoothie Recipes
Bananas, Almond Milk, Peanut Butter, Apple, Oat Milk, Oranges
Greek Yogurt, Protein Powder
Ripe Bananas, Honey, Maple Syrup, Dates
Other Pumpkin Smoothie Add-ins
Cinnamon, Cardamom, Vanilla Extract, Pumpkin Spice
How To Make a Pumpkin Smoothie
For your pumpkin smoothie, you can use canned pumpkin puree or fresh pumpkin. If you use fresh pumpkin it’s recommended that you steam the pumpkin before use.
For your smoothie first, add the liquid, then the solids such as your pumpkin, fruits, or vegetables. Lastly, you can add any additional add-ins you might have such as pumpkin spice, other spices, nuts, and seeds.
The pumpkin and spices in this smoothie will make you think you are having a dessert instead of a smoothie. The creaminess of this smoothie is enhanced by the addition of bananas and almond milk. The highlight of this recipe though is the spices added.
The combination of pumpkin, peanut butter, and banana combines into a luscious pumpkin smoothie that will have you thinking you are consuming a decadent dessert instead of a smoothie. The vanilla protein and vanilla extract enhance the flavor of this smoothie.
This pumpkin smoothie is packed with spicy flavor, packed with protein, most importantly really easy to fix. The addition of pumpkin spice is a nice touch.
The combination of pumpkin and apple is a swoon-worthy combination. It will definitely have you coming back for more. The addition of yogurt, almond milk, and oats helps to make this smoothie a creamy delicious treat.
I am definitely intrigued by the name of this smoothie. Cheesecake is definitely not a name you associate with smoothies. However, this smoothie turns out to be a decadent dessert in a glass and it’s actually good for you with all the healthy ingredients included.
Banana and pumpkin are a match made in smoothie heaven. It’s hard to go wrong with this smoothie combination. An added plus is with only four ingredients it is easy to prepare.
Pumpkin and peanut butter are not a traditional combination. However, the resulting combination of these flavors is surprisingly delicious. If you are looking for a quick breakfast option this four-ingredient recipe is ideal.
This pumpkin smoothie will make you believe you are drinking a slice of pumpkin pie. This thick and creamy smoothie is banana free.
If you are looking for a pumpkin smoothie without bananas this is a great option. This creamy delicious pumpkin smoothie only has five ingredients. If you are in a hurry this is the ideal smoothie recipe for a quick breakfast or mid-afternoon snack.
This smoothie gives you a double dose of healthy goodness. You get a green smoothie and a pumpkin smoothie in the same recipe. This smoothie is a great way to tackle the day. The addition of ginger adds an extra zing.
This pumpkin spice latte smoothie will definitely give you a jolt in the morning with the addition of cold brew coffee. If you want to vary your green smoothie routine this pumpkin smoothie is a great option.
If you add some butter and flour to this recipe you will be forgiven for thinking it’s a pumpkin pie instead of a smoothie recipe. The pumpkin and banana in this smoothie provide natural sweetness and creaminess. The addition of vanilla, cinnamon, and pumpkin spice adds additional flavor.
The lovely thing about smoothies is you are eating vegetables for breakfast but the smoothie tastes like a decadent dessert. This smoothie really does taste like a decadent dessert however, it contains protein and vegetables. The additional ginger gives this smoothie an extra zing.
This smoothie gives you a double dose of vegetables with the addition of pumpkin and spinach. The pumpkin spice adds an extra kick to this smoothie. If you require additional protein you can add some protein powder.
Pumpkin and apples are a match made in smoothie heaven. The addition of bananas, yogurt, and avocado not only makes this a healthy smoothie option but also a rich creamy smoothie option.