Lunch is an often overlooked meal, but a good lunch can truly help you get through your day. However, sometimes you just don’t have enough time to make something. Don’t worry—we’ve got you covered. We have gathered 17 simple and nutritious recipes perfect for all seasons to serve up a satisfying lunch!
Grilled Chicken Strawberry Salad
This Grilled Chicken Strawberry Salad uses fresh flavors and a tangy dressing for a refreshing lunch option. The salad has a nice variety of different flavors and textures throughout. It’s a perfect dish to make if you also have some leftover chicken on hand.
Preparation Time: 20 minutes
Get Recipe: Grilled Chicken Strawberry Salad
Old Fashioned Sloppy Joes
These Old-Fashioned Sloppy Joes are full of nostalgic flavor and are super budget-friendly! The sauce is super tangy and completely homemade. They’re served on your favorite bun for a sandwich, just like grandma used to make them.
Preparation Time: 30 minutes
Get Recipe: Old Fashioned Sloppy Jones
Tex Mex Cucumber Boats
Cucumbers are hollowed out and used as a delicious bull for a vibrant Tex-Mex quinoa salad. These Tex-Mex Cucumber Boats have bold and delicious flavors and are full of fresh ingredients!
Preparation Time: 30 minutes
Get Recipe: Tex Mex Cucumber Boats
Cashew Chicken
This Cashew Chicken takes the classic takeout dish and turns it up a notch. The chicken breast is marinated in an astounding Asian marinade and sauteed with fresh veggies. The veggies and nutty cashews give the dish great flavor and an array of textures!
Preparation Time: 20 minutes
Get Recipe: Cashew Chicken
Old Bay Shrimp Salad
This Old Bay Shrimp Salad uses precooked shrimp, so you don’t have to cook anything. It has fresh herbs and veggies and is refreshing with a creamy dressing. It’s perfect for a warm summer day!
Preparation Time: 15 minutes
Get Recipe: Old Bay Shrimp Salad
Easy Chickpea Salad Sandwich
Mashed chickpeas are coated with avocado and Greek yogurt and elevated with herby green onions and cilantro. The lemon and Greek yogurt give the salad a vibrant, bright flavor, while cayenne and paprika give it a subtle, spicy flavor.
Preparation Time: 10 minutes
Get Recipe: Easy Chickpea Salad Sandwich
Beef and Broccoli Stir Fry
Beef and Broccoli Stir Fry is the perfect combination of tender beef, fresh broccoli, and sticky soy sauce. The sauce is full of rich aromatics, giving the dish a bold aroma and flavor. It’s all cooked in one pot and whips up in a flash!
Preparation Time: 30 minutes
Get Recipe: Beef and Broccoli Stir Fry
Spicy Garlic Noodles
These spicy garlic noodles are quick, easy, and perfect meal prep options! The dish is full of bold Asian flavors and is completely vegan! The chewy noodles and crunchy vegetables give a wonderful array of exciting textures!
Preparation Time: 15 minutes
Get Recipe: Spicy Garlic Noodles
Mediterranean Chickpea Salad
This chickpea salad is packed with fresh vegetables and Mediterranean flavors. The dressing is a tangy vinaigrette that coats the salad with fresh parsley and dill. The salad has vibrant color and flavor, perfect for a Summer lunch.
Preparation Time: 15 minutes
Get Recipe: Mediterranean Chickpea Salad
Chicken and Gravy
This Chicken and Gravy recipe is a fully one-pan creation made with simple and delicious ingredients. Chicken breasts are seared in a hot pan until golden brown and perfectly cooked, and savory gravy is made in the same pan, giving the dish a delicious sauce.
Preparation Time: 30 minutes
Get Recipe: Chicken and Gravy
Mediterranean Zucchini Noodle Pasta
This Mediterranean Zucchini Noodle Pasta is a low-carb one-pot dish full of bright and bold Summer flavors. The zoodles are sauteed with garlic, artichoke hearts, sardines, and capers. They are topped with almonds and fresh dill for a perfect texture and finishing touch.
Preparation Time: 20 minutes
Get Recipe: Mediterranean Zucchini Noodle Pasta
Strawberry Cucumber Salad
Strawberries and cucumbers meld together for a fresh, sweet salad. Both flavors complement each other very well and are further enhanced with sharp feta. The salad is coated in a tangy Greek yogurt dressing for the perfect zippy coating!
Preparation Time: 10 minutes
Get Recipe: Strawberry Cucumber Salad
White Bean Turkey Chili
Everything is sauteed and simmered together in one pot, making cleanup a breeze and really giving the flavors a chance to meld. Fresh lime gives the chili a perfect hint of acidity. This White Bean Turkey Chili is a wonderful, healthy alternative to hearty chili!
Preparation Time: 30 minutes
Get Recipe: White Bean Turkey Chili
Lemon Basil Chicken Linguine
This Lemon Basil Chicken Linguine uses simple ingredients to deliver powerful and delicious flavor! The chicken is tender, and the pasta is al dente, all coated in a light lemony sauce. Basil and parmesan are sprinkled at the end for a delicious finish to a Summery dish!
Preparation Time: 30 minutes
Get Recipe: Lemon Basil Chicken Linguine
Grinder Sandwich
A Grinder Sandwich is an absolute classic, and for good reason! Layers upon layers of lunch meat and cheese are sandwiched between fresh vegetables and a tangy, creamy dressing. It’s perfect to mix and match with all of your favorite ingredients for a killer sandwich!
Preparation Time: 30 minutes
Get Recipe: Ginder Sandwich
Vegan Bolognese
This vegan bolognese uses tempeh as a meat alternative for a delicious and nutritious vegan lunch option. Tangy marinara is seasoned with fresh herbs and simmered with the tempeh. It is then tossed together with al dente spaghetti for a vegan alternative to a classic Italian dish.
Preparation Time: 20 minutes
Get Recipe: Vegan Bolognese
Vegan Avocado Pasta
The sauce for the pasta is mixed in a food processor, making it easy and super smooth. The sauce is creamy from the avocado and tangy from the lime, and it has a vibrant green color! It is tossed together with perfectly cooked pasta and garnished with whatever toppings your heart desires!
Preparation Time: 20 minutes
Get Recipe: Vegan Avocado Pasta
